A global community of kindness, support,
connection and fun.
Features
Helping children to feel happy, healthy & STRONG!
Welcome to STRONG, the online Health and Wellness Club for children, teens and families.
STRONG was created to support & empower children aged 5-17yrs and their parents from the comfort of their own homes. It’s where young people go to feel encouraged and empowered to live happy, healthy and inspired lives.
- Videos, audios, printables & classes
- From the comfort of your own home
- With a community of support and connection
STRONG Body
Learn how to nourish and take care of your body through inspiring self care, fitness and nutrition videos and resources
STRONG Mind
Learn how to build a strong mind with empowering mindset and emotional wellbeing videso and resources
STRONG Heart
Learn how to build a strong heart with relaxation, stress management and mindfulness activities and resources
Connection & Fun
Become a part of a supportive, kind and inspiring community of children, families and wellness professionals
Steps
We have three easy steps!
- 1 Download the app or use on desktop You can enjoy everything on offer through the STRONG app, or simply visit our desktop website.
- 2 Choose your membership Select your preferred family membership for the resources you would like your child to receive
- 3 Get started & enjoy STRONG! Set up your child's profile and help them to start enjoying all the activities, resources and connections available on STRONG!
PARENT PROGRAM INCLUDES:
25 of our most popular program topics…
– Building Self Confidence
– Dealing with Bullying
– Growing Resilience
– Dealing with Friendship changes
– Self Care- Filling your Cup
– Working Through Worry
– Embracing Individuality
– The Power of Self Belief
– The Importance of Boundaries
– Finding your Voice
– Boosting Motivation
– Reaching your Goals
– Building Self Esteem
– What is your Comfort Zone?
– The Importance of Self Love
– Working Through Friendship Changes
– Finding Forgiveness
-Working Through Stress
– What is Reflection?
– Being Your Own BFF
– Embracing Body Appreciation
– Working Through Anger
– Dealing with Change
– Working Through Sadness
– The Value of Failure
Supported by Oprah Winfrey
Standing Strong was invited by Oprah Winfrey to attend her “An Evening With Oprah“ event in Perth, Western Australia. We received 100 tickets from Oprah for our club members and a special VIP meet & greet.
“I want to tell you a little bit about Kim Smith (from Standing Strong). They are a Total Wellness Club for Girls teaching girls how to stand strong. One of the things they try to do is help girls believe in themselves and create deeper connections through after school programs in Perth. So if you’re looking for something wonderful to support Standing Strong, Kim says her vision is for the girls hearts to feel full”. – Oprah Winfrey.
Physical & mental health & wellbeing all in one place...
At STRONG we take a holistic approach to physical and mental health and wellbeing, helping children to feel happier, healthier and stronger from the inside out.
Uplifting, supportive, fun and educational...
STRONG is designed to help children and parents stay connected as they navigate their way through the challenges of childhood and adolescences.
Fun facts
We have some fun facts
we'd like to share with you!
We have supported and inspired thousands of children, teens and families through our face to face and onlineprograms.
Our goal is to help support and inspire as many children as we can to feel confidence, resilient and strong!
Our goal is to help support and inspire as many children as we can to feel confidence, resilient and strong!
Download the app to receive a free trial week!
9+
Years Supporting Children & Teens
3020+
Empowering Programs
50+
Youth Wellness Instructors
21+
Face to Face Locations
pricing
Choose a membership to suit your family...
FREE RESOURCES
$0.00
Limited ACCESS
- No lock-in contracts, cancel anytime
- Inspiring Wellness Videos
- Join Clubs
- Parent/Family Account
- 4 Children Profiles
- Mindfulness & Relaxation Audios
- Make Friends
- Wellness Challenges
- Daily Inspiration
ULTIMATE FAMILY RESOURCES
$79.00
Unlimited Access
- No lock-in contracts, cancel anytime
- Inspiring Wellness Videos
- Join Clubs
- Parent/Family Account
- 4 Children Profiles
- Mindfulness & Relaxation Audios
- Make Friends
- Wellness Challenges
- Daily Inspiration
- Family Online Program
- 50 STRONG Mind Video Resources
- 50 Goal Setting Topic Printables
- 50 Personal Challenge Printables
- 50 Creative Expression Printables
- 50 Parent Home Discussion Question Printables
- 50 Mindset Affirmation Printables
- 50 Life Hack Printable
CLUB LOCATION ACCESS
$0.00
Location Members Only
- No lock-in contracts, cancel anytime
- Inspiring Wellness Videos
- Join Clubs
- Parent/Family Account
- 4 Children Profiles
- Mindfulness & Relaxation Audios
- Make Friends
- Wellness Challenges
- Daily Inspiration
- Location Access Code Required
Yearly Cub Membership
$149.00
LIMITED ACCESS
- No lock-in contracts, cancel anytime
- 16% discount when you join for 1 year
- Inspiring Wellness Videos
- Join Clubs
- Parent/Family Account
- 4 Children Profiles
- Mindfulness & Relaxation Audios
- Make Friends
- Wellness Challenges
- Daily Inspiration
- STRONG Body Fitness Programs for Children aged 5-17yrs
- STRONG Mind Mindset Programs for Children aged 5-17yrs
- STRONG Heart Mindfulness Programs for Children aged 5-17yrs
Yearly Ultimate Family Membership
$199.00
Unlimited ACCESS
- No lock-in contracts, cancel anytime
- 16% discount when you join for 1 year
- Inspiring Wellness Videos
- Join Clubs
- Parent/Family Account
- 4 Children Profiles
- Mindfulness & Relaxation Audios
- Make Friends
- Wellness Challenges
- Daily Inspiration
- STRONG Body Fitness Programs for Children aged 5-17yrs
- STRONG Mind Mindset Programs for Children aged 5-17yrs
- STRONG Heart Mindfulness Programs for Children aged 5-17yrs
PREMIUM
$199.99
UNLIMITED ACCESS
- 3000 GB Disk Space
- 30 Sub Domains
- Webmail
- SSL
- Phone Support
App Screenshots
Daily health and wellbeing support
for children, teens and parents!
In the Media
Standing Strong has been
featured in...
Winner of the 2020 Telstra Business Women’s Award for Purpose & Social Enterprise WA!
For 25 years, the Telstra Business Women’s Awards have celebrated the success of Australia’s female leaders and entrepreneurs. They recognise the exceptional work of women in leadership, to advocate for women in business, to help promote gender equality in the workplace, and to applaud the women who are paving the way for future generations.
Founder of Standing Strong™, Kim Smith is the winner of the 2020 Telstra Business Women’s Award for purpose & Social Enterprise WA.
Features
Helping families stay connected
through challenging times
SUPPORT & CONNECTION
Join our tribe of children and families from around the world! At STRONG we’re all in it together to support and uplift each other.
DAILY INSPIRATION
Thrive from daily motivational challenges, stories and activities. New content is uploaded daily so there is always something new and exciting happening on STRONG!
WELLNESS PROGRAMS
This is the place to empower children from the comfort of their own homes, while offering all the support and encouragement needed to feel connected, uplifted and STRONG. Includes videos, audios and printables.
EASY LISTENING
Enjoy relaxation audios including guided meditations and soothing visualisation. Parents can also enjoy the STRONG Parent Podcast for real, raw and honest parenting support.
STRONG TV
Inspiring, educational and funny videos to help young people feel motivated and supported. STRONG TV includes video on nutrition, mind health, body health, self care, motivation DIY activities, school support, career advice and much more.
MAKE FRIENDS
Children can make friends and interact in a fun, positive and supportive online place. Children can create their own profiles which are directly linked to their parents full access account.
Still have a question? Contact us: support@standingstrongonline.com
Download our safety Guidelines >>
Team member
Meet some of your Wellness Coaches...
Kim Marie Smith
Holistic Counsellor & Youth Wellness Expert
Abraham Kennedy
Personal Trainer
Erika Shaw
Counsellor & Youth Wellness Expert
Kyle Atkins
Personal Trainer