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Parents – Noticing early signs of anxiety
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Parents – Noticing early signs of anxiety

Counsellors Kim Marie Smith and Erika Shaw are the creators of Standing Strong, a holistic health and wellness program for children and teens. With over fifteen years of experience working with children and families, Kim and Riki share their insight, experience and expertise in this entertaining and supportive podcast. If you’re a parent looking for support and you believe in taking a village approach to raising children, this is the podcast for you!Are you noticing early signs of Anxiety in your child…In this weeks podcast episode we explore the challenges parents face when they start to recognise the early signs of Anxiety in their children.It’s often difficult for parents to know what to
Parents – When children resists support
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Parents – When children resists support

Counsellors Kim Marie Smith and Erika Shaw are the creators of Standing Strong, a holistic health and wellness program for children and teens. With over fifteen years of experience working with children and families, Kim and Riki share their insight, experience and expertise in this entertaining and supportive podcast. If you’re a parent looking for support and you believe in taking a village approach to raising children, this is the podcast for you!What to do when your child resists support… In our second podcast episode we explore the challenges parents face when children resist the support they are trying to provide including counselling, mentoring, extra curricula activities and support
15 min Teens STRONG Body #1
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15 min Teens STRONG Body #1

15 min- Teens STRONG Body #1 with Abe & Riki!
5 min Teens Strength Fun #2
02:35

5 min Teens Strength Fun #2

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5 min- Teens Strength Fun #2 with Abe & Riki!
5 min Teens Strong Salute Stretch #1
04:30

5 min Teens Strong Salute Stretch #1

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5 min- Teens Strong Salute Stretch #1 with Abe & Riki!
5 min Teens Strength Fun #1
05:27

5 min Teens Strength Fun #1

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5 min- Teens Strength Fun #1 with Abe & Riki!
5 min - Teens Cardio Boxing #1
05:50

5 min - Teens Cardio Boxing #1

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5 min - Teens Cardio Boxing #1 with Abe & Riki!
5 min Teens Warm Up #1
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5 min Teens Warm Up #1

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5 min - Teens Warm Up #1 with Abe & Riki!
Parents - Creating a support network around your child
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Parents - Creating a support network around your child

Counsellors Kim Marie Smith and Erika Shaw are the creators of Standing Strong, a holistic health and wellness program for children and teens. With over fifteen years of experience working with children and families, Kim and Riki share their insight, experience and expertise in this entertaining and supportive podcast. If you’re a parent looking for support and you believe in taking a village approach to raising children, this is the podcast for you!Welcome to the STRONG Parents Podcast! In our first episode we explore the challenges parents face with creating a support network for their children. Taking a village approach to parenting is not always easy and in this episode we explore the ch
Amazing Feet!!
03:30

Amazing Feet!!

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Do you know how incredible your feet are? In this video Riki shares some crazy facts about our feet and how important they are...
Filling your Cup!
01:55

Filling your Cup!

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Have you heard the term ‘filling your cup’ or ‘my cup is empty’? In today’s video we share our thoughts on self care and filing our cup. What do you do to fill your own cup? 
Night Time Stretches
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Night Time Stretches

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Do you struggle to slow down or switch off at night? In today's video Riki shares her special night time stretches to help you slow down and relax. Enjoy!
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