Have you heard the term ‘filling your cup’ or ‘my cup is empty’? In today’s video we share our thoughts on self care and filing our cup. What do you do to fill your own cup?
Do you struggle to slow down or switch off at night? In today's video Riki shares her special night time stretches to help you slow down and relax. Enjoy!
Do you wish you could jump out of bed feeling energised and excited for your day? In this video Abe shared his tips for waking up energised...
Do you find it difficult to spend time alone? In today's video, Kim and Abe share their tips on how to embrace time alone and how time alone can be really good for us.
Do you struggle to go to fall asleep at night? So many of us do! We hope the tips in todays' video inspire you to create a healthier sleep routine. Let us know how you go!
This is a special video for anyone who is comparing themselves to others or feeling like they are not good enough...
Happiness is something we can all create more of in our lives. In today's video, Riki shares her tips on how to bring more happiness into your life...
Have you heard of the term Comfort Zone before? Do you know what it is? In today's video Kim explains what our Comfort Zones are and why it's important to get out of our Comfort Zones...
Have you heard the term Self Awareness before? Do you know what it is? In today's video, Kim explains what Self Awareness is and the importance of becoming self aware...
Are you going through a tough time with a friend? In today's video Riki shares her tips on how to work through any friendship troubles you might be having...
Have you ever tried a squat or a lunge? Do you know the correct way to do these exercises? In today's video, Abraham shows us the correct way to do both squats and lunges to make sure you get the best out of your exercises...
Do you struggle to get up in the morning? Are you always rushing and forgetting things? In today's video Riki and Abraham share their tips for cresting a healthy morning routine...
We are so excited to launch this empowering site for children and teens!